One thing, which I know would probably make me healthier and feel better, would be for me to go to bed at a decent hour. Not to mention I have heard rumors that a solid 8-9 hours of sleep helps prevent you from aging. Being as that I am hitting the half way mark between 30 and 40 in January, and I am beginning to see gravity and life slowly affect my outward appearance. Also, my inner soul is starting to tire.
I have always been a night-owl, but my youth and graduate studies tended to keep me from needing more than 4-6 hours of sleep a night. I did fine with nights of no or little sleep before the age of 25, and then it rolled over to having two boys in a span of 20 months, which precipitated the “lack of sleep” issue. Again, I did ok with that.
And now, I have two darling boys that go to bed without complaints at 8pm, no questions asked. I truly am lucky and blessed that they welcome bedtime as easily as they do. I wonder if when this perfection will end.
I, however, stay up for hours after they’ve gone to bed. Sometimes I am doing useful things, like getting clothes ready for the next day of school, making lunches, loading the dishwasher, and folding a load of laundry. Often though I get sucked into my DVR that I only watch at night because my boys, including my husband, are soundly asleep in bed and they really have no interest in watching Project Runway or Top Chef.
My question is if anyone out there sets a curfew for themselves?
I am usually asleep by 1am. Everyday when I wake up exhausted from lack of sleep, I tell myself that I will go to bed earlier today, and I never do. The few times I have tried, I have failed miserably. I lay in bed wide awake with my mind racing a million miles a minute. I am on a first name basis with Melatonin and Ambien right now.
MS is a funny (as in perplexing) disease. It’s as though I cannot fall asleep at night, then I wake up exhausted in the morning, trudge through the day like a zombie, have to sit down every few minutes because my body fatigues so easily, then cannot fall asleep to take a nap when given the opportunity, and am so fatigued until the cycle repeats itself.
3 responses so far ↓
1 Tara R. // Nov 11, 2011 at 8:46 am
Setting a curfew for yourself may be a good idea. You could reset your bodies own internal clock and hopefully get a better night’s sleep.
Tara R. recently posted..Oyster graveyard
2 Epic food fight // Nov 15, 2011 at 11:59 pm
[...] Tara R.: Setting a curfew for yourself may be a good idea. You could … [...]
3 Jen (Huckdoll) // Nov 17, 2011 at 1:35 am
I try to set a curfew of 11PM for myself. That means turn off the TV or computer, get ready for bed, pick up a book and read until I’m good and ready to fall asleep. Sometimes I fall asleep with the book, other times I’m up reading half the night.
I recently read somewhere that you *should* go to bed the moment you feel tired. I know for me that’s somewhere around 9pm, but I’m always fighting it in order to get ‘me time’. And then later I have problems getting to sleep. 9pm just seem too early, but I bet it would do wonders for everyone to listen to their bodies.
Leave a Comment